Every sip of soda puts you at risk for chronic disease.
A single 12-ounce can of soda packs an average of 39 grams of sugar — that’s more than three times the amount you’d get in a Krispy Kreme glazed donut, and yet, we’re still drinking the stuff by the gallon. The CDC reports that 33 percent of the American population drinks at least one regular soda or other sweetened beverage per day, and according to the Associated Press, Americans end up gulping down a whopping 44 gallons of the stuff per year.
While soda sweetened with sugar or high-fructose corn syrup comes with its own risks, from increased risk of ailments like diabetes and tooth disease, the diet stuff isn’t much better. In fact, research suggests that diet soda drinkers have an increased likelihood of weight gain and increased waist measurements, as well.
For further details click on below link
http://www.msn.com/en-us/health/nutrition/40-ways-soda-is-killing-you/ss-BBAHSFk?ocid=spartanntp
While soda sweetened with sugar or high-fructose corn syrup comes with its own risks, from increased risk of ailments like diabetes and tooth disease, the diet stuff isn’t much better. In fact, research suggests that diet soda drinkers have an increased likelihood of weight gain and increased waist measurements, as well.
For further details click on below link
http://www.msn.com/en-us/health/nutrition/40-ways-soda-is-killing-you/ss-BBAHSFk?ocid=spartanntp
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